www.TrainerJosh.com Introducing Athletic Aesthetics by http I know you guys are going to enjoy this stuff, it combines athletic movements & weight loss. You?re not only going to get that body of your dreams but you?re also going to become more athletic doing so. This is the first video in Athletic Aesthetics & there is going to more to come! Another video by the #1 Personal Trainer in the Napa Valley! Bosu Opp. Elbow To Knee Crunch 30sec Bosu Around The Worlds 30sec Bosu Opp. Knee to Elbow Plank 30sec. Bosu Lateral Side-to-Side Hops 30sec. Bosu Lying Side Crunches 30sec. Bosu Sprints 30sec.
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